Weight Loss and Wellness Retreats
Retreat lengths are 3, 7, 10, 14 and 21 days.
Designed to address the challenges women have to lose weight in a natural and sustainable way. Healthy weight loss is not about suffering on a fad diet to lose some kilograms over a set time period, then reverting back to the previous lifestyle choices to see the weight come back on again. Many thousands of women go through this cycle, punishing themselves over and over, when there is a much better way. Healthy weight loss is about healthy lifestyle choices, not dieting, not starving, not counting calories. Women come to White Orchid Retreats to learn about the science behind sustainable weight loss. Simple and small lifestyle changes can translate into a leaner and healthier you. Education on all aspects of wellness, particularly around weight management, is the key. With education comes awareness and it drives replacement of the self-destructive behaviour, that results in an unhealthy lifestyle, with better informed behaviour. Support of other women, who are undertaking a similar journey, in a private and secluded environment, is seen as essential to breaking away from the old unhealthy lifestyle habits and changing to the new. The fact that the environment is a retreat set in native bush, with luxury accommodation, delicious food, spa treatments on request, geothermal pools and super friendly staff, just makes the journey a little more comfortable. The location, just 20 minutes from Tauranga, has the benefit of the beautiful Bay of Plenty sunshine and warmth, as well as being handy to all of a city's conveniences.
Daily routine of mild exercise at 7am, after a good nights’ sleep, followed by a hearty breakfast are the start of most days. Most mornings will feature a workshop, on various aspects of health, to equip participants with the knowledge and tools to change their life. The afternoons are yours to enjoy how you like, you may opt for a beauty treatment or two, go for a bush walk, curl up with a book or soak in the geothermal pool. A lengthy time away for you at one of these retreats is a big investment, but it will change your life and those around you.
Programs
Short Retreats
3 Day Impulse Weight Loss and Wellness Retreat
Escape for a weekend! Dietary workshop and cooking class. Daily cooking demonstrations. Fun exercise sessions incorporating dance, Pilates and Yoga.
Leisure Days 1 & 3
Relax and enjoy the luxury accommodation and facilities. Introduction to Journaling and Gratitude Practice Presentation on the first day. Opt for a spa treatment, relax in the geothermal pool or read a book by the open fire. Choose to walk to nearby Kaiate Falls and enjoy the beautiful native bush and waterfall. Meet new friends or take time out in this stunning escape from the outside world. Attend the nightly cooking demo, eat delicious healthy food and retire to bed early for a good nights’ sleep.
Feature Day 2
Enjoy the company of our dietitian for a 2 hour educational presentation on diet, followed by a cooking class.
Escape for a weekend! Dietary workshop and cooking class. Daily cooking demonstrations. Fun exercise sessions incorporating dance, Pilates and Yoga.
Leisure Days 1 & 3
Relax and enjoy the luxury accommodation and facilities. Introduction to Journaling and Gratitude Practice Presentation on the first day. Opt for a spa treatment, relax in the geothermal pool or read a book by the open fire. Choose to walk to nearby Kaiate Falls and enjoy the beautiful native bush and waterfall. Meet new friends or take time out in this stunning escape from the outside world. Attend the nightly cooking demo, eat delicious healthy food and retire to bed early for a good nights’ sleep.
Feature Day 2
Enjoy the company of our dietitian for a 2 hour educational presentation on diet, followed by a cooking class.
Medium Retreats
7 Day Intense Weight Loss and Wellness Retreat
Seven days of living your best life to get you on the right track to a happier and healthier you!
Leisure Days 1, 4 & 7
Relax and enjoy the luxury accommodation and facilities. Goal Setting and Introduction to Journaling and Gratitude Practice Presentation on the first day. Opt for a spa treatment, relax in the geothermal pool or read a book by the open fire. Choose to walk to nearby Kaiate Falls and enjoy the beautiful native bush and waterfall. Meet new friends or take time out in this stunning escape from the outside world. Attend the nightly cooking demo, eat delicious healthy food and retire to bed early for a good nights’ sleep.
The last day includes Individual Discussion on Progression towards Goals.
Feature Day 2
Enjoy a 2 hour All in One Styling Workshop with our Image Consultant followed by optional individual sessions after lunch.
Feature Day 3
Immerse yourself in a 3 hour workshop with our life coach. After lunch, there are opportunities for optional individual sessions.
Feature Day 5
Enjoy the company of our dietitian for a 2 hour educational presentation on diet, followed by a cooking class.
Feature Day 6
Optional individual sessions with our dietitian.
Seven days of living your best life to get you on the right track to a happier and healthier you!
Leisure Days 1, 4 & 7
Relax and enjoy the luxury accommodation and facilities. Goal Setting and Introduction to Journaling and Gratitude Practice Presentation on the first day. Opt for a spa treatment, relax in the geothermal pool or read a book by the open fire. Choose to walk to nearby Kaiate Falls and enjoy the beautiful native bush and waterfall. Meet new friends or take time out in this stunning escape from the outside world. Attend the nightly cooking demo, eat delicious healthy food and retire to bed early for a good nights’ sleep.
The last day includes Individual Discussion on Progression towards Goals.
Feature Day 2
Enjoy a 2 hour All in One Styling Workshop with our Image Consultant followed by optional individual sessions after lunch.
Feature Day 3
Immerse yourself in a 3 hour workshop with our life coach. After lunch, there are opportunities for optional individual sessions.
Feature Day 5
Enjoy the company of our dietitian for a 2 hour educational presentation on diet, followed by a cooking class.
Feature Day 6
Optional individual sessions with our dietitian.
10 Day Infuse Weight Loss and Wellness Retreat
Ten days of relaxation, education and workshops to give you the tools to sustain a healthy and happy lifestyle!
Leisure Days 1, 8 & 10
Relax and enjoy the luxury accommodation and facilities. Goal Setting and Introduction to Journaling and Gratitude Practice Presentation on the first day. Opt for a spa treatment, relax in the geothermal pool or read a book by the open fire. Choose to walk to nearby Kaiate Falls and enjoy the beautiful native bush and waterfall. Meet new friends or take time out in this stunning escape from the outside world. Attend the nightly cooking demo, eat delicious healthy food and retire to bed early for a good nights’ sleep.
The last day includes Individual Discussion on Progression towards Goals.
Feature Day 2
Enjoy a 2 hour All in One Styling Workshop with our Image Consultant followed by optional individual sessions after lunch.
Feature Day 3
Enjoy the company of our dietitian for a 2 hour educational presentation on diet, followed by a cooking class.
Feature Day 4
Optional individual sessions with our dietitian.
Feature Day 5
Immerse yourself in a 3 hour workshop with our life coach. After lunch there are opportunities for optional individual sessions.
Feature Day 6
Optional Excursion to town.
Feature Day 7
Apply mindfulness to eating at this 2 hour Mindful Eating workshop with optional individual consultations after lunch.
Feature Day 9
Enjoy the company of our dietitian for a 90 minute educational presentation on diet, followed by a Supermarket Tour, focusing on education and awareness.
Ten days of relaxation, education and workshops to give you the tools to sustain a healthy and happy lifestyle!
Leisure Days 1, 8 & 10
Relax and enjoy the luxury accommodation and facilities. Goal Setting and Introduction to Journaling and Gratitude Practice Presentation on the first day. Opt for a spa treatment, relax in the geothermal pool or read a book by the open fire. Choose to walk to nearby Kaiate Falls and enjoy the beautiful native bush and waterfall. Meet new friends or take time out in this stunning escape from the outside world. Attend the nightly cooking demo, eat delicious healthy food and retire to bed early for a good nights’ sleep.
The last day includes Individual Discussion on Progression towards Goals.
Feature Day 2
Enjoy a 2 hour All in One Styling Workshop with our Image Consultant followed by optional individual sessions after lunch.
Feature Day 3
Enjoy the company of our dietitian for a 2 hour educational presentation on diet, followed by a cooking class.
Feature Day 4
Optional individual sessions with our dietitian.
Feature Day 5
Immerse yourself in a 3 hour workshop with our life coach. After lunch there are opportunities for optional individual sessions.
Feature Day 6
Optional Excursion to town.
Feature Day 7
Apply mindfulness to eating at this 2 hour Mindful Eating workshop with optional individual consultations after lunch.
Feature Day 9
Enjoy the company of our dietitian for a 90 minute educational presentation on diet, followed by a Supermarket Tour, focusing on education and awareness.
Longer Retreats
14 Day Immense Weight Loss and Wellness Retreat
After fourteen days of relaxation, good eating, education, workshops and mindfulness you will see and feel the results!
Leisure Days 1, 8, 10 & 12
Relax and enjoy the luxury accommodation and facilities. Goal Setting and Introduction to Journaling and Gratitude Practice Presentation on the first day. Opt for a spa treatment, relax in the geothermal pool or read a book by the open fire. Choose to walk to nearby Kaiate Falls and enjoy the beautiful native bush and waterfall. Meet new friends or take time out in this stunning escape from the outside world. Attend the nightly cooking demo, eat delicious healthy food and retire to bed early for a good nights’ sleep.
The last day includes Individual Discussion on Progression towards Goals.
Feature Day 2
An ISAK Body Composition and Photo Shoot for all participants conducted by our qualified dietitian. These form the “before” snapshot, with which will be contrasted with the “after” snapshot to be conducted on Day 11.
Feature Day 3
Optional individual consultations with our dietitian. In the afternoon, a Sleep Wellness Presentation to educate on the importance of sleep and the effects on your wellbeing.
Feature Day 4
Enjoy a 2 hour Specialty Styling Workshop with our Image Consultant followed by optional individual sessions after lunch.
Feature Day 5
Immerse yourself in a 3 hour workshop with our life coach, don’t worry, there are plenty of breaks. After lunch, there are opportunities of optional individual sessions.
Feature Day 6
Apply mindfulness to eating at this 2 hour Mindful Eating workshop with optional individual consultations after lunch.
Feature Day 7
Optional Excursion to town.
Feature Day 9
Enjoy the company of our dietitian for a 90 minute educational presentation on diet, followed by a Supermarket Tour, focusing on education and awareness.
Feature Day 11
An ISAK Body Composition and Photo Shoot for all participants conducted by our qualified dietitian. These form the “after” snapshot, which will be contrasted with the “before” snapshot, which was conducted on Day 2.
Feature Day 13
Enjoy a 2 hour Specialty Styling Workshop with our Image Consultant followed by optional individual sessions after lunch.
After fourteen days of relaxation, good eating, education, workshops and mindfulness you will see and feel the results!
Leisure Days 1, 8, 10 & 12
Relax and enjoy the luxury accommodation and facilities. Goal Setting and Introduction to Journaling and Gratitude Practice Presentation on the first day. Opt for a spa treatment, relax in the geothermal pool or read a book by the open fire. Choose to walk to nearby Kaiate Falls and enjoy the beautiful native bush and waterfall. Meet new friends or take time out in this stunning escape from the outside world. Attend the nightly cooking demo, eat delicious healthy food and retire to bed early for a good nights’ sleep.
The last day includes Individual Discussion on Progression towards Goals.
Feature Day 2
An ISAK Body Composition and Photo Shoot for all participants conducted by our qualified dietitian. These form the “before” snapshot, with which will be contrasted with the “after” snapshot to be conducted on Day 11.
Feature Day 3
Optional individual consultations with our dietitian. In the afternoon, a Sleep Wellness Presentation to educate on the importance of sleep and the effects on your wellbeing.
Feature Day 4
Enjoy a 2 hour Specialty Styling Workshop with our Image Consultant followed by optional individual sessions after lunch.
Feature Day 5
Immerse yourself in a 3 hour workshop with our life coach, don’t worry, there are plenty of breaks. After lunch, there are opportunities of optional individual sessions.
Feature Day 6
Apply mindfulness to eating at this 2 hour Mindful Eating workshop with optional individual consultations after lunch.
Feature Day 7
Optional Excursion to town.
Feature Day 9
Enjoy the company of our dietitian for a 90 minute educational presentation on diet, followed by a Supermarket Tour, focusing on education and awareness.
Feature Day 11
An ISAK Body Composition and Photo Shoot for all participants conducted by our qualified dietitian. These form the “after” snapshot, which will be contrasted with the “before” snapshot, which was conducted on Day 2.
Feature Day 13
Enjoy a 2 hour Specialty Styling Workshop with our Image Consultant followed by optional individual sessions after lunch.
21 Day Immerse Weight Loss and Wellness Retreat
Escape for 21 days! A combination of all that we offer. Break the chains on weight forever after 21 days of living your best life!
Leisure Days 1, 6, 11, 15, 17, 19, & 21
Relax and enjoy the luxury accommodation and facilities. Goal Setting and Introduction to Journaling and Gratitude Practice Presentation on the first day. Opt for a spa treatment, relax in the geothermal pool or read a book by the open fire. Choose to walk to nearby Kaiate Falls and enjoy the beautiful native bush and waterfall. Meet new friends or take time out in this stunning escape from the outside world. Attend the nightly cooking demo, eat delicious healthy food and retire to bed early for a good nights’ sleep.
The last day includes Individual Discussion on Progression towards Goals.
Feature Day 2
An ISAK Body Composition and Photo Shoot for all participants conducted by our qualified dietitian. These form the “before” snapshot, with which will be contrasted with the “after” snapshot to be conducted on Day 18.
Feature Day 3
Optional individual consultations with our dietitian. In the afternoon, a Sleep Wellness Presentation to educate on the importance of sleep and the effects on your wellbeing.
Feature Day 4
Enjoy a 2 hour Specialty Styling Workshop with our Image Consultant followed by optional individual sessions after lunch.
Feature Day 5
Immerse yourself in a 3 hour workshop with our life coach. After lunch, there are opportunities for optional individual sessions.
Feature Day 7
Optional Excursion to town.
Feature Day 8
Apply mindfulness to eating at this 2 hour Mindful Eating workshop with optional individual consultations after lunch.
Feature Day 9
Enjoy the company of our dietitian for a 2 hour educational presentation on diet, followed by a cooking class.
Feature Day 10
Optional individual sessions with our dietitian.
Feature Day 12
Immerse yourself in a 3 hour workshop with our life coach. After lunch, there are opportunities for optional individual sessions.
Feature Day 13
Enjoy a 2 hour Specialty Styling Workshop with our Image Consultant followed by optional individual sessions after lunch.
Feature Day 14
Optional Excursion to town.
Feature Day 16
Enjoy the company of our dietitian for a 90 minute educational presentation on diet, followed by a Supermarket Tour, focusing on education and awareness.
Feature Day 18
An ISAK Body Composition and Photo Shoot for all participants conducted by our qualified dietitian. These form the “after” snapshot, which will be contrasted with the “before” snapshot, which was conducted on Day 2.
Feature Day 20
Enjoy a 2 hour Specialty Styling Workshop with our Image Consultant followed by optional individual sessions after lunch.
Escape for 21 days! A combination of all that we offer. Break the chains on weight forever after 21 days of living your best life!
Leisure Days 1, 6, 11, 15, 17, 19, & 21
Relax and enjoy the luxury accommodation and facilities. Goal Setting and Introduction to Journaling and Gratitude Practice Presentation on the first day. Opt for a spa treatment, relax in the geothermal pool or read a book by the open fire. Choose to walk to nearby Kaiate Falls and enjoy the beautiful native bush and waterfall. Meet new friends or take time out in this stunning escape from the outside world. Attend the nightly cooking demo, eat delicious healthy food and retire to bed early for a good nights’ sleep.
The last day includes Individual Discussion on Progression towards Goals.
Feature Day 2
An ISAK Body Composition and Photo Shoot for all participants conducted by our qualified dietitian. These form the “before” snapshot, with which will be contrasted with the “after” snapshot to be conducted on Day 18.
Feature Day 3
Optional individual consultations with our dietitian. In the afternoon, a Sleep Wellness Presentation to educate on the importance of sleep and the effects on your wellbeing.
Feature Day 4
Enjoy a 2 hour Specialty Styling Workshop with our Image Consultant followed by optional individual sessions after lunch.
Feature Day 5
Immerse yourself in a 3 hour workshop with our life coach. After lunch, there are opportunities for optional individual sessions.
Feature Day 7
Optional Excursion to town.
Feature Day 8
Apply mindfulness to eating at this 2 hour Mindful Eating workshop with optional individual consultations after lunch.
Feature Day 9
Enjoy the company of our dietitian for a 2 hour educational presentation on diet, followed by a cooking class.
Feature Day 10
Optional individual sessions with our dietitian.
Feature Day 12
Immerse yourself in a 3 hour workshop with our life coach. After lunch, there are opportunities for optional individual sessions.
Feature Day 13
Enjoy a 2 hour Specialty Styling Workshop with our Image Consultant followed by optional individual sessions after lunch.
Feature Day 14
Optional Excursion to town.
Feature Day 16
Enjoy the company of our dietitian for a 90 minute educational presentation on diet, followed by a Supermarket Tour, focusing on education and awareness.
Feature Day 18
An ISAK Body Composition and Photo Shoot for all participants conducted by our qualified dietitian. These form the “after” snapshot, which will be contrasted with the “before” snapshot, which was conducted on Day 2.
Feature Day 20
Enjoy a 2 hour Specialty Styling Workshop with our Image Consultant followed by optional individual sessions after lunch.