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Luxury Weight Loss and Wellness

BOOK A RETREAT

Weight Loss and Wellness Retreats



Retreat lengths are 3, 7, 10, 14 and 21 days.
Only 3 Day Weight Loss and Wellness Retreats are running in 2020.

Designed to address the challenges women have to lose weight in a natural and sustainable way. Healthy weight loss is not about suffering on a fad diet to lose some kilograms over a set time period, then reverting back to the previous lifestyle choices to see the weight come back on again.  Many thousands of women go through this cycle, punishing themselves over and over, when there is a much better way.  Healthy weight loss is about healthy lifestyle choices and practices, not dieting,  starving, or counting calories.  Women come to White Orchid Retreats to learn about the science behind sustainable weight loss.  Simple and small lifestyle changes can translate into a leaner and healthier you.  Education on all aspects of wellness, particularly around weight management, is the key. With knowledge comes awareness, and it fosters the replacement of unhealthy, self-destructive practices, with healthy alternatives.  Support of other women, who are undertaking a similar journey, in a private and secluded environment, is seen as essential to breaking away from the old unhealthy lifestyle habits. 
The fact that the environment is a retreat set in native bush, with luxury accommodation, delicious food, spa treatments on request, geothermal pools and super friendly staff, just makes the journey a little more comfortable.  The location, just 20 minutes from Tauranga, has the benefit of the beautiful Bay of Plenty sunshine and warmth, as well as being handy to all of a city's conveniences.

PROMOTION - OFFERED FOR A LIMITED TIME!
Book and attend a 3 Day Weight Loss and Wellness Retreat - get a 60 minute Hot Oil massage FREE!

3 Day Indulge and Revive Retreat Program 2020

Program
DayTimeActivity
Day 1 9 - 10am Arrive and settle in
  10 - 11am Introduction
  11 - 12pm Free
  12 - 1pm Lunch
  1 - 5pm SPA Treatments, Geothermal, Bushwalks
  5 - 6pm Dinner
  After 6pm Free
Day 2 7 - 8am Fitness
  8 - 9am Breakfast
  9 - 12pm Free
  12pm Lunch
  1 - 4pm SPA Treatments, Geothermal, Bushwalks
  4 - 5pm Yoga
  5 - 6pm Dinner
  After 6pm Free
Day 3 7 - 8am Fitness
  8 - 9am Breakfast
  9 - 12pm Nutrition Workshop and Cooking Class
  12pm Lunch
  1 - 4pm SPA Treatments, Geothermal, Bushwalks
  4pm Departure
 
KEY
Fitness Instructor: Patrizia Campi
Yoga Instructor: Tania Hanna
Nutrition Workshop and Cooking Class Presenter: Rachel Scrivin

Inclusions For Weight Loss and Wellness Retreats
Inclusions Duration of Retreat (days)
  3 7 10 14 21
Luxury Suites * * * * *
All Meals * * * * *
Geothermal Facilities * * * * *
Daily Exercise Classes * * * * *
Yoga * * * * *
Cooking Classes * * * * *
Nutrition Workshop * * * * **
Stying Workshop   * * * **
Mindful Eating Workshop   * * * **
Psychology of Wellness Workshop     * * *
Supermarket Tour     * * *
Sleep Wellness       * *
ISAK Body Composition Analysis       * *
60 Minute Spa Treatment       1 2
Programs
One Day Retreats
BOOK A WORKSHOP
Single Day Retreat (Suspended)
Attend a workshop, have lunch, then enjoy the retreat facilities into the late afternoon.
​Check out the programs for the 7 and 10 day retreats below and choose which day (with a workshop) suits you. Once you have decided on the date for you, go to our booking page and click under Workshops.
BOOK A DIY RETREAT
Short Retreats
DIY Weight Loss and Wellness Retreat (Suspended)
​Design your own short Weight Loss and Wellness Retreat.  
​
Escape for two or more days, the number is up to you!
Check out the programs for the 7 and 10 day retreats below and choose which days suit you. Once you have decided on the dates for you, go to our
booking page and click under DIY Retreats.

​7 to 21 Day Retreats
BOOK A RETREAT
Program
Daily routine of mild exercise at 7am, after a good nights’ sleep, followed by a hearty breakfast are the start of most days. Most mornings will feature a workshop, on various aspects of health, to equip participants with the knowledge and tools to bring about change in their lifestyle.  The afternoons are yours to enjoy how you like, you may opt for a beauty treatment or two, go for a bush walk, curl up with a book or soak in the geothermal pool.  Extra activities, such as aqua-aerobics, outings may be scheduled by popular demand.  The program for workshops, presentations and yoga classes for each Weight Loss and Wellness Retreat in 2020 are detailed in the table below.
To Read the Table
​The first column "Days" indicates when the 7, 10, 14 and 21 day retreats have their last day
For example, the first 7 day retreat dates are 5 - 11 April, the second 10 day retreat occurs 7 - 16 June.
If you would like to design your own retreat (DIY retreat) and you would like to include a Mindful Eating Workshop and an All in One Styling Workshop, and you had some time in August, you could book online: check in 13 August, check out 14 August.  Check it out here under DIY Retreats 

Retreat Program 2020 (Pre COVID-19 - Example Only)

Weight Loss and Wellness Retreats
DaysDATE
Apr
ProgramDATE
Jun
ProgramDATE
Aug
ProgramDATE
Oct
Program
Day 1 5 J&GP, Y 7 J&GP, Y 9 J&GP, Y 25 J&GP, Y
  6 NW+CC 8 NW+CC 10 NW+CC 26  
  7 ISAK 9 ISAK 11 ISAK 27 NW+CC
  8 PSYCH 10   12   28 ISAK
  9 MFEW 11 MFEW 13 MFEW 29 MFEW
  10 STYLE 12 STYLE 14 STYLE 30 STYLE
Day 7 11 Final Day
7 Day
Retreat
13 Final Day
7 Day
Retreat
15 Final Day
7 Day
Retreat
31 Final Day
7 Day
Retreat
  12 Y 14 Y 16 Y 1 Y
  13   15 PSYCH 17 PSYCH 2 PSYCH
Day 10 14 NW+ST
Final Day
10 Day
Retreat
16 NW+ST
Final Day
10 Day
Retreat
18 NW+ST
Final Day
10 Day
Retreat
3 NW+ST
Final Day
10 Day
Retreat
  15 ISAK 14 17 ISAK 14     4 ISAK 14
  16 Y 18 Y     5 Y
  17 SLEEP 19 SLEEP     6 SLEEP
Day 14 18 Final Day
14 Day
Retreat
20 Final Day
14 Day
Retreat
    7 Final Day
14 Day
Retreat
      21 Y     8 Y
      22 NW+CC     9 NW+CC
      23       10  
      24 ISAK 21     11 ISAK 21
      25 PSYCH2     12 PSYCH2
      26 STYLE2     13 STYLE2
Day 21     27 Final Day
21 Day
Retreat
    13 Final Day
21 Day
Retreat
 
KEY
J&GP Journalling and Gratitude Practice
NW+CC Nutrition Workshop and Cooking Class
NW+ST Nutrition Workshop and Supermarket Tour
STYLE All in One Styling Workshop
STYLE2 Specialized Styling Workshop
PSYCH Psychology of Weight Management
PSYCH2 Psychology of Stress Management
MFEW Mindful Eating Workshop
ISAK ISAK Body Composition Analysis (14 and 21 Day participants ONLY)
Y Yoga
SLEEP Presentation on Sleep Wellness

BOOK A RETREAT
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