Day | Time | Activity | ||||||
---|---|---|---|---|---|---|---|---|
Day 1 | 9 - 10am | Arrive and settle in | ||||||
10 - 11am | Introduction | |||||||
11 - 12pm | Free | |||||||
12 - 1pm | Lunch | |||||||
1 - 5pm | SPA Treatments, Geothermal, Bushwalks | |||||||
5 - 6pm | Dinner | |||||||
After 6pm | Free | |||||||
Day 2 | 7 - 8am | Fitness | ||||||
8 - 9am | Breakfast | |||||||
9 - 12pm | Free | |||||||
12pm | Lunch | |||||||
1 - 4pm | SPA Treatments, Geothermal, Bushwalks | |||||||
4 - 5pm | Yoga | |||||||
5 - 6pm | Dinner | |||||||
After 6pm | Free | |||||||
Day 3 | 7 - 8am | Fitness | ||||||
8 - 9am | Breakfast | |||||||
9 - 12pm | Nutrition Workshop and Cooking Class | |||||||
12pm | Lunch | |||||||
1 - 4pm | SPA Treatments, Geothermal, Bushwalks | |||||||
4pm | Departure | |||||||
KEY | ||||||||
Fitness | Instructor: Patrizia Campi | |||||||
Yoga | Instructor: Tania Hanna | |||||||
Nutrition Workshop and Cooking Class | Presenter: Rachel Scrivin |
Inclusions | Duration of Retreat (days) | ||||
---|---|---|---|---|---|
3 | 7 | 10 | 14 | 21 | |
Luxury Suites | * | * | * | * | * |
All Meals | * | * | * | * | * |
Geothermal Facilities | * | * | * | * | * |
Daily Exercise Classes | * | * | * | * | * |
Yoga | * | * | * | * | * |
Cooking Classes | * | * | * | * | * |
Nutrition Workshop | * | * | * | * | ** |
Stying Workshop | * | * | * | ** | |
Mindful Eating Workshop | * | * | * | ** | |
Psychology of Wellness Workshop | * | * | * | ||
Supermarket Tour | * | * | * | ||
Sleep Wellness | * | * | |||
ISAK Body Composition Analysis | * | * | |||
60 Minute Spa Treatment | 1 | 2 |
Days | DATE Apr | Program | DATE Jun |
Program | DATE Aug | Program | DATE Oct | Program |
---|---|---|---|---|---|---|---|---|
Day 1 | 5 | J&GP, Y | 7 | J&GP, Y | 9 | J&GP, Y | 25 | J&GP, Y |
6 | NW+CC | 8 | NW+CC | 10 | NW+CC | 26 | ||
7 | ISAK | 9 | ISAK | 11 | ISAK | 27 | NW+CC | |
8 | PSYCH | 10 | 12 | 28 | ISAK | |||
9 | MFEW | 11 | MFEW | 13 | MFEW | 29 | MFEW | |
10 | STYLE | 12 | STYLE | 14 | STYLE | 30 | STYLE | |
Day 7 | 11 | Final Day 7 Day Retreat |
13 | Final Day 7 Day Retreat |
15 | Final Day 7 Day Retreat |
31 | Final Day 7 Day Retreat |
12 | Y | 14 | Y | 16 | Y | 1 | Y | |
13 | 15 | PSYCH | 17 | PSYCH | 2 | PSYCH | ||
Day 10 | 14 | NW+ST Final Day 10 Day Retreat |
16 | NW+ST Final Day 10 Day Retreat |
18 | NW+ST Final Day 10 Day Retreat |
3 | NW+ST Final Day 10 Day Retreat |
15 | ISAK 14 | 17 | ISAK 14 | 4 | ISAK 14 | |||
16 | Y | 18 | Y | 5 | Y | |||
17 | SLEEP | 19 | SLEEP | 6 | SLEEP | |||
Day 14 | 18 | Final Day 14 Day Retreat |
20 | Final Day 14 Day Retreat |
7 | Final Day 14 Day Retreat |
||
21 | Y | 8 | Y | |||||
22 | NW+CC | 9 | NW+CC | |||||
23 | 10 | |||||||
24 | ISAK 21 | 11 | ISAK 21 | |||||
25 | PSYCH2 | 12 | PSYCH2 | |||||
26 | STYLE2 | 13 | STYLE2 | |||||
Day 21 | 27 | Final Day 21 Day Retreat |
13 | Final Day 21 Day Retreat |
||||
KEY | ||||||||
J&GP | Journalling and Gratitude Practice | |||||||
NW+CC | Nutrition Workshop and Cooking Class | |||||||
NW+ST | Nutrition Workshop and Supermarket Tour | |||||||
STYLE | All in One Styling Workshop | |||||||
STYLE2 | Specialized Styling Workshop | |||||||
PSYCH | Psychology of Weight Management | |||||||
PSYCH2 | Psychology of Stress Management | |||||||
MFEW | Mindful Eating Workshop | |||||||
ISAK | ISAK Body Composition Analysis (14 and 21 Day participants ONLY) | |||||||
Y | Yoga | |||||||
SLEEP | Presentation on Sleep Wellness |