Do not despair if you cannot come to one of our Weight Loss and Wellness retreats and partake in the numerous workshops, exercise classes, enjoy the geothermal pool and nourish yourself on delicious healthy food! There is a way that you can sample all of this....
You are invited for the day, to attend a workshop, or as many workshops, of your choice, dine on a sumptuous dietitian designed lunch, don your swimming costume and robe (provided with towel) and head for the pool, or just relax, it is up to you.
Spa treatments are also available and best booked before your arrival as they are always in great demand!
All Workshop Packages include:
Workshop
Materials
Lunch
Use of Spa Facilities for the Day
Slippers, Robe and Towel Provided
You are invited for the day, to attend a workshop, or as many workshops, of your choice, dine on a sumptuous dietitian designed lunch, don your swimming costume and robe (provided with towel) and head for the pool, or just relax, it is up to you.
Spa treatments are also available and best booked before your arrival as they are always in great demand!
All Workshop Packages include:
Workshop
Materials
Lunch
Use of Spa Facilities for the Day
Slippers, Robe and Towel Provided
Workshops
All in One Styling workshop - 2 hours
Presenter: Shadan Conradie
$85
Incorporates many facets of successful styling such as accessorising, dressing for your shape, illusion dressing, beauty and more. Get style savvy and discover how to rock your shape, dress with confidence and style with ease. Shadan gives you the tools to immediately improve your style and gain new-found confidence during an inspiring interactive workshop.
Simplify your daily makeup routine with easy to follow makeup application tips and ideas. Discover how to draw attention to your best features, how to chose flattering colours and how to create various looks.
EVERYBODY knows that your "best" colours can have a hugely positive effect not only on how you look, but how you feel. But the truth is you CAN wear ANY hue, even if you've been told that it's a colour you should avoid. Learn why colour is so important and how to incorporate ANY colour into your outfit and still look fabulous.
Presenter: Shadan Conradie
$85
Incorporates many facets of successful styling such as accessorising, dressing for your shape, illusion dressing, beauty and more. Get style savvy and discover how to rock your shape, dress with confidence and style with ease. Shadan gives you the tools to immediately improve your style and gain new-found confidence during an inspiring interactive workshop.
Simplify your daily makeup routine with easy to follow makeup application tips and ideas. Discover how to draw attention to your best features, how to chose flattering colours and how to create various looks.
EVERYBODY knows that your "best" colours can have a hugely positive effect not only on how you look, but how you feel. But the truth is you CAN wear ANY hue, even if you've been told that it's a colour you should avoid. Learn why colour is so important and how to incorporate ANY colour into your outfit and still look fabulous.
Nutrition Workshop - 3 hours
Presenter : Rachel Scrivin
$95
Covers topics such as:
Energy - how much do I need?Use my food models (compare fat and sugar in some common foods)
Weight Loss - how to get started?
Exercise - how to get started?
Carbs - do I need these?
Supplements - Whey, Collagen
Label reading
Virtual supermarket tour
Gut Health
Sustainable Eating
Special diets - Vegan, Paleo, Keto
Followed by Cooking Demo or Supermarket Tour
Presenter : Rachel Scrivin
$95
Covers topics such as:
Energy - how much do I need?Use my food models (compare fat and sugar in some common foods)
Weight Loss - how to get started?
Exercise - how to get started?
Carbs - do I need these?
Supplements - Whey, Collagen
Label reading
Virtual supermarket tour
Gut Health
Sustainable Eating
Special diets - Vegan, Paleo, Keto
Followed by Cooking Demo or Supermarket Tour
The Psychology of Weight Management – 3 hours
Presenter: Jemma McLoughlin
$95
Extrinsic and Intrinsic Motivation
Behaviours and beliefs that sabotage weight loss
Self-Monitoring
Breaking bad habits
Effective strategies for weight management and healthy lifestyles
Weight management goals
Presenter: Jemma McLoughlin
$95
Extrinsic and Intrinsic Motivation
Behaviours and beliefs that sabotage weight loss
Self-Monitoring
Breaking bad habits
Effective strategies for weight management and healthy lifestyles
Weight management goals
Mindful Eating Workshop - 2 hours
Presenter: Jemma McLoughlin
$85
What is mindful eating?
Mindful eating and weight loss - Why diets don’t work?
The benefits of mindful eating
Mindless vs mindful eating
Emotional Eating
Unhealthy eating behaviours and beliefs
How to practice mindful eating - techniques and tips
Mindful eating apps and tools
Presenter: Jemma McLoughlin
$85
What is mindful eating?
Mindful eating and weight loss - Why diets don’t work?
The benefits of mindful eating
Mindless vs mindful eating
Emotional Eating
Unhealthy eating behaviours and beliefs
How to practice mindful eating - techniques and tips
Mindful eating apps and tools