Do not despair if you cannot come to one of our Weight Loss and Wellness retreats and partake in the numerous workshops, exercise classes, enjoy the geothermal pool and nourish yourself on delicious healthy food! There is a way that you can sample all of this.... You are invited for the day, to attend a workshop, or as many workshops, of your choice, dine on a sumptuous dietitian designed lunch, don your swimming costume and robe (provided with towel) and head for the pool, or just relax, it is up to you. Spa treatments are also available and best booked before your arrival as they are always in great demand! All Workshop Packages include: Workshop Materials Lunch Use of Spa Facilities for the Day Slippers, Robe and Towel Provided
All in One Styling workshop - 2 hours Presenter: Shadan Conradie $85 Incorporates many facets of successful styling such as accessorising, dressing for your shape, illusion dressing, beauty and more. Get style savvy and discover how to rock your shape, dress with confidence and style with ease. Shadan gives you the tools to immediately improve your style and gain new-found confidence during an inspiring interactive workshop. Simplify your daily makeup routine with easy to follow makeup application tips and ideas. Discover how to draw attention to your best features, how to chose flattering colours and how to create various looks. EVERYBODY knows that your "best" colours can have a hugely positive effect not only on how you look, but how you feel. But the truth is you CAN wear ANY hue, even if you've been told that it's a colour you should avoid. Learn why colour is so important and how to incorporate ANY colour into your outfit and still look fabulous.
Nutrition Workshop - 3 hours Presenter : Rachel Scrivin $95 Covers topics such as: Energy - how much do I need?Use my food models (compare fat and sugar in some common foods) Weight Loss - how to get started? Exercise - how to get started? Carbs - do I need these? Supplements - Whey, Collagen Label reading Virtual supermarket tour Gut Health Sustainable Eating Special diets - Vegan, Paleo, Keto Followed by Cooking Demo or Supermarket Tour
The Psychology of Weight Management – 3 hours Presenter: Jemma McLoughlin $95 Extrinsic and Intrinsic Motivation Behaviours and beliefs that sabotage weight loss Self-Monitoring Breaking bad habits Effective strategies for weight management and healthy lifestyles Weight management goals
Mindful Eating Workshop - 2 hours Presenter: Jemma McLoughlin $85 What is mindful eating? Mindful eating and weight loss - Why diets don’t work? The benefits of mindful eating Mindless vs mindful eating Emotional Eating Unhealthy eating behaviours and beliefs How to practice mindful eating - techniques and tips Mindful eating apps and tools